There is no doubt the question “fitness over 40” is a matter of discourse in most doctor’s offices, social groups and between friends. Older people may complain because they can no longer climb flights of stairs due to uncomfortable knee, back or hip pain. In the not so distant past, starting an over 40 fitness […]
1. On a daily basis, I receive numerous queries from motorcyclists of varying ages with physical fitness issues that are required for sustaining long rides. The most common complaints are :- (a) Tiredness and exhaustion. (b) Backache (c) Loss of concentration (d) Frozen Shoulder and arms (e) Bum ache. 2. I read through a lot in […]